Class Rating: Moderate

Balance your mind and body in our yoga class. Yoga focuses on breathing techniques while guiding you through powerful movements and positions that promote flexibility, encourage balance and make your muscles more pliable. Our yoga class offers variations for all fitness levels and runs for 45 minutes.

Flexibility and mobility may not be the first things that come to mind when you think of a workout, but these two practices are key to staying injury-free. This class works on stretching and improving the fascia so that you can enjoy your more challenging workouts and move without restriction.