Fitvid
Spine Lumbar Stretch
Back
Alternating Dumbell Rows
Back, Core, and Shoulders
Woodchops
Core and Hips
Tricep Dips
Triceps
Tempo Leg Raises
Core
Thoracic-spine Wall Stretch
Back
Superman Pulldowns
Back and Core
Standing Glute Kickback
Glutes
Squats
Glutes and Legs
Sprawl
Arms, Core, Glutes, Legs, and Shoulders
Split Lunge
Legs
Sit ups
Core
Side-Lying Abduction
Abductors and Glutes
Side Shuffle
Core, Glutes, and Legs
Side Plank
Core
Shuttle Block
Core, Glutes, and Legs
Shoulder Taps
Arms, Core, and Shoulders
Shoulder Rolls
Shoulders
Single Arm Single Leg Romanian Deadlift
Back, Core, Glutes, and Legs
Russian Twist
Core
Russian Kicks
Legs
Rotational Lunges
Core, Glutes, and Legs
Reverse Frog Hypers
Glutes and Legs
Rear Foot Elevated Split Squat
Core, Glutes, and Legs
Pushups
Chest and Core
Push Up Plus
Core and Shoulders
Prone Sky Reaches
Back and Core
Prone Pull up
Back and Rhomboids
Prone Plank to High Planks
Core and Shoulders
Prisoner Squat to Jumps
Core, Glutes, and Legs
Front Planks
Back and Core
Plank Rows
Back, Core, Glutes, and Shoulders
Plank Pike Sliders
Core
Plank Leg Lifts
Core, Glutes, Legs, and Shoulders
Mini Band Lateral Walks
Glutes and Legs
Mini Band Forward & Backward Walks
Glutes and Legs
Lateral Lunges
Glutes
Kneeling Squats
Glutes
KB-Stance Deadlift
Legs
Isometric Squats
Glutes and Legs
Inchworm
Core, Glutes, and Shoulders
2 Inch Runs
Glutes, Legs, and Shoulders
Hinge
Back, Glutes, and Legs
High Knees
Core and Legs
Goodmornings
Back, Glutes, and Legs
Forearm Stretch
Forearm
Duck Walks
Glutes
Deadlift
Core, Glutes, and Legs
DB Pullovers
Chest (Pecs), Deltoids, and Triceps
Body Weight Squat
Glutes and Legs
Burpees
Biceps, Chest, Core, Glutes, Shoulders, and Triceps
Butt Kicks
Legs
Body Weight Squats to Kicks
Glutes and Legs
Bicep Curls
Biceps
Bent Over Row
Back
Banded Bent Over Lat Pulldown
Back
Assisted Pistol Squat
Legs
Alternating Neutral Grip Dumbell Press
Chest, Deltoids, and Triceps
Split Squat
Glutes, Hip Flexor, and Legs
Shoulder Press
Core and Shoulders
Mountain Climbers
Chest, Core, and Shoulders
Leg Raises
Core
Knee Tuck Jump
Core, Glutes, and Legs
Knee Drop Plank
Core
Hollow Holds
Back and Core
High Spiderman Plank
Core, Glutes, and Shoulders
Half Kneeling Unilateral Press
Core and Shoulders
Glute Bridges
Glutes
Flutter Kicks
Core and Hip Flexor
Fire Hydrants with Side Crunch
Core and Glutes
Dumbell Thrusters
Back, Core, Glutes, Legs, and Shoulders
Crunches
Core
Calf Raises
Legs
Bent Knee Diamond Push Ups
Chest, Shoulders, and Triceps
Bent Elbow Capsule CARs
Shoulders
Behind the back Tricep Stretch
Triceps
Banded Marches
Core, Glutes, and Legs
Back Lunges
Core, Glutes, and Legs
Arm Cross
Arms, Chest, and Shoulders
Jumping Lunges
Glutes and Legs
Air Squat
Glutes and Legs