Fitvid

Spine Lumbar Stretch
Back

Alternating Dumbell Rows
Back, Core, and Shoulders

Woodchops
Core and Hips

Tricep Dips
Triceps

Tempo Leg Raises
Core

Thoracic-spine Wall Stretch
Back

Superman Pulldowns
Back and Core

Standing Glute Kickback
Glutes

Squats
Glutes and Legs

Sprawl
Arms, Core, Glutes, Legs, and Shoulders

Split Lunge
Legs

Sit ups
Core

Side-Lying Abduction
Abductors and Glutes

Side Shuffle
Core, Glutes, and Legs

Side Plank
Core

Shuttle Block
Core, Glutes, and Legs

Shoulder Taps
Arms, Core, and Shoulders

Shoulder Rolls
Shoulders

Single Arm Single Leg Romanian Deadlift
Back, Core, Glutes, and Legs

Russian Twist
Core

Russian Kicks
Legs

Rotational Lunges
Core, Glutes, and Legs

Reverse Frog Hypers
Glutes and Legs

Rear Foot Elevated Split Squat
Core, Glutes, and Legs

Pushups
Chest and Core

Push Up Plus
Core and Shoulders

Prone Sky Reaches
Back and Core

Prone Pull up
Back and Rhomboids

Prone Plank to High Planks
Core and Shoulders

Prisoner Squat to Jumps
Core, Glutes, and Legs

Front Planks
Back and Core

Plank Rows
Back, Core, Glutes, and Shoulders

Plank Pike Sliders
Core

Plank Leg Lifts
Core, Glutes, Legs, and Shoulders

Mini Band Lateral Walks
Glutes and Legs

Mini Band Forward & Backward Walks
Glutes and Legs

Lateral Lunges
Glutes

Kneeling Squats
Glutes

KB-Stance Deadlift
Legs

Isometric Squats
Glutes and Legs

Inchworm
Core, Glutes, and Shoulders

2 Inch Runs
Glutes, Legs, and Shoulders

Hinge
Back, Glutes, and Legs

High Knees
Core and Legs

Goodmornings
Back, Glutes, and Legs

Forearm Stretch
Forearm

Duck Walks
Glutes

Deadlift
Core, Glutes, and Legs

DB Pullovers
Chest (Pecs), Deltoids, and Triceps

Body Weight Squat
Glutes and Legs

Burpees
Biceps, Chest, Core, Glutes, Shoulders, and Triceps

Butt Kicks
Legs

Body Weight Squats to Kicks
Glutes and Legs

Bicep Curls
Biceps

Bent Over Row
Back

Banded Bent Over Lat Pulldown
Back

Assisted Pistol Squat
Legs

Alternating Neutral Grip Dumbell Press
Chest, Deltoids, and Triceps

Split Squat
Glutes, Hip Flexor, and Legs

Shoulder Press
Core and Shoulders

Mountain Climbers
Chest, Core, and Shoulders

Leg Raises
Core

Knee Tuck Jump
Core, Glutes, and Legs

Knee Drop Plank
Core

Hollow Holds
Back and Core

High Spiderman Plank
Core, Glutes, and Shoulders

Half Kneeling Unilateral Press
Core and Shoulders

Glute Bridges
Glutes

Flutter Kicks
Core and Hip Flexor

Fire Hydrants with Side Crunch
Core and Glutes

Dumbell Thrusters
Back, Core, Glutes, Legs, and Shoulders

Crunches
Core

Calf Raises
Legs

Bent Knee Diamond Push Ups
Chest, Shoulders, and Triceps

Bent Elbow Capsule CARs
Shoulders

Behind the back Tricep Stretch
Triceps

Banded Marches
Core, Glutes, and Legs

Back Lunges
Core, Glutes, and Legs

Arm Cross
Arms, Chest, and Shoulders

Jumping Lunges
Glutes and Legs

Air Squat
Glutes and Legs