Class Rating: Advanced
AMRAP stands for “As Many Rounds or Reps As Possible.” Intimidated? Don’t be! This class is designed for you to go at your own pace, take breaks when you need it, or really push yourself! During the workout, your trainer will lead the group through a series of movements that builds muscle while getting your …
Ready to get down and dirty? Our boot camp combines cardio and strength to give you a well-rounded butt kicking to knock out both your cardio and strength training in one bout.
Ignite your fat burn with this total body conditioning class. Don’t have any equipment but want to get stronger? Using only your body weight, you’ll tackle toning your whole body from head to toe.