I’m passionate about helping people discover the benefits of an active lifestyle. Maintaining such a lifestyle is critical for prolonging life and enhancing personal well-being, but my family is the greatest inspiration for me to take care of myself. I stay fit by hiking, boxing, resistance training, and circuit training, such as HIIT and Boot …
I didn’t have a healthy lifestyle when I was younger. I regularly sat on the couch and ate while watching television after school. But I decided to change, and I became physically active. I started playing different sports like swimming, volleyball, and table tennis. This active lifestyle helped me gain confidence in myself to start …
I have been involved in sports ever since I was young, and I spent over a decade competing in track and field. I pursued this active career path to improve myself, increase my capabilities, and further strive for excellence. Along the way, I have gained an even deeper appreciation for the science that grounds and …
