Paula Garcia

I have been involved in sports ever since I was young, and I spent over a decade competing in track and field. I pursued this active career path to improve myself, increase my capabilities, and further strive for excellence. Along the way, I have gained an even deeper appreciation for the science that grounds and optimizes health and fitness. I want to help others achieve their fitness goals and challenge them to surpass their limitations. I aim to maintain a safe space where my clients will feel comfortable and confident as they tackle their fitness goals. Let’s work hand in hand to achieve those goals!


Bachelor’s Degree in Sports Science, NASM – Golf Fitness Specialist, and Sports Consultant


Core Strength, Hypertrophy, Mobility And Flexibility, Strength and Conditioning, and Weight Loss