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One-on-One Personal Training
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pivfit Team
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Fitvid
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Coach:
Coach Paula
Alternating Dumbell Rows
Standing Glute Kickback
Thoracic-spine Wall Stretch
Tempo Leg Raises
Prone Pull up
Single Arm Single Leg Romanian Deadlift
Side-Lying Abduction
Alternating Neutral Grip Dumbell Press
Leg Raises
Knee Drop Plank
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