Weight Training

Age-Defying Strength: Unveiling the Role of Weight Training in Preserving Muscle Mass

“You do not need to do many different exercises to get strong – you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts.”  ― Mark Rippetoe, Starting Strength: Basic Barbell Training As we age, our bodies undergo …

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The Power of Functional Fitness: How Weight Training Empowers Daily Life

In our fast-paced modern world, staying physically active is crucial for maintaining overall health and well-being. However, not all exercise routines are created equal. Functional fitness offers a unique approach to enhancing daily life activities. Since most of us are not aiming to become Hulk-like bodybuilders, functional fitness swoops in like a superhero to save …

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