Workout Type: Cardio
Cardio classes focus on elevating your heart rate for periods of time in an effort to condition you aerobic capacity. Cardio a.k.a. aerobic exercise, demands elevated oxygen flow, which causes you to breathe harder. This class is great for improviing oxygen flow, circulation, stress response, stimulate new connections between brain cells, lower your risk for memory loss and diseases like dementia.
Zumba
Do you like to dance, have fun and get moving? Join our energizing 45 minute Virtual Zumba class for all fitness levels. Burn calories learning fun dance moves to popular tunes. Get your sweat on, shake your booty and keep your heart healthy. What more could you ask for in a fitness class?
Mini-Series
For those of us on the go, we don’t always have time for a long workout. These 30-minute classes are designed for you to pop in and get a little sweat going when you’re strapped for time. MINI CARDIO Mini Cardio involves the perfect amount of time to increase your heart rate, get your blood …