Workout Type: Flexibility

Flexibility classes utilize low-intensity exercises with minimal joint impact that increase the total range of motion of a joint or group of joints. They also focus on stretching and balance exercises which work stability muscles to improve overall balance and core strength.

Flexibility & Mobility

Flexibility and mobility may not be the first things that come to mind when you think of a workout, but these two practices are key to staying injury-free. This class works on stretching and improving the fascia so that you can enjoy your more challenging workouts and move without restriction.

Stretching with Paula

Whether you are a beginner or just need a low impact stretching class that isn’t going to leave you exhausted and drenched in sweat, Paula’s stretching class is a great way to relieve tension in your body.