Workout Type: Metabolic Training
Metabolic Training classes focus on fusing strength, cardio and endurance to burn more fat, improve overall fitness, and increase your metabolic rate. (even after your class has ended)
AMRAP stands for “As Many Rounds or Reps As Possible.” Intimidated? Don’t be! This class is designed for you to go at your own pace, take breaks when you need it, or really push yourself! During the workout, your trainer will lead the group through a series of movements that builds muscle while getting your …
Don’t have any equipment? No problem! This class is tailored for anyone who does not have or want to use any dumbbells, barbells, or any other form of external weight in their training. It is a H.I.B.T., aka high-intensity bodyweight training class that will get your heart rate up and have you breathing heavily.
Are you ready to Tabata? Achieve maximum results by performing a series of super targeted moves in brief, 20-second, high-intensity intervals, followed by 10 seconds of rest. The action is then repeated eight times for a total of four minutes before you start your next move sequence. Tabata is a fun and challenging way to …