Workout Type: Strength
Strength classes are designed to challenge your muscular system in order to maintain and improve muscular strength This is done through exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.
A combination of functional movement patterns performed with short rest periods that will develop strength and endurance, accompanied by funky music. Needs: any weight that is available dumbbell kettlebell bottle bag book buckets, etc.
Ignite your fat burn with this total body conditioning class. Don’t have any equipment but want to get stronger? Using only your body weight, you’ll tackle toning your whole body from head to toe.
Total Body Tone
Ready to get in the best shape of your life without using any equipment? Using only your body weight, you’ll tackle toning your whole body from head to toe.
Strength & Conditioning
Build strength and endurance while burning tons of calories! This class includes circuit training, cardio, and bodyweight exercises. It finishes with core training and stretching for a full body workout.
For those of us on the go, we don’t always have time for a long workout. These 30-minute classes are designed for you to pop in and get a little sweat going when you’re strapped for time. MINI CARDIO Mini Cardio involves the perfect amount of time to increase your heart rate, get your blood …