Workout Type: Strength

Strength classes are designed to challenge your muscular system in order to maintain and improve muscular strength This is done through exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.


Ignite your fat burn with this total body conditioning class. Don’t have any equipment but want to get stronger? Using only your body weight, you’ll tackle toning your whole body from head to toe.

Strength & Conditioning

Build strength and endurance while burning tons of calories! This class includes circuit training, cardio, and bodyweight exercises. It finishes with core training and stretching for a full body workout.